About this podcast

In this insightful episode, Dr. Andrew Huberman welcomes Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine. They delve into actionable, science-based strategies for bolstering your immune system and preventing common illnesses like the flu and colds. The discussion covers the profound benefits of various light therapies, including infrared, red light, and sunlight, for optimizing mitochondrial function across all organs. They also explore the efficacy of the flu shot, the role of handwashing, treatments for mold toxicity, and the power of N-acetylcysteine (NAC) and hydrotherapy in combating infections. Learn how to improve sleep, air quality, and overall health with practical tools and a deeper understanding of medical concepts, ensuring you're well-equipped to stay healthy at any age.