About this podcast

Dive into the intricate world of metabolism with Dr. Andrew Huberman in this enlightening episode of the Huberman Lab podcast. Discover how your thyroid and growth hormones are the primary orchestrators of your metabolic health, extending beyond mere calorie burning to encompass tissue repair and energy mobilization from fat stores. Dr. Huberman clarifies the essential roles of nutrients like iodine and selenium for thyroid function, and uncovers specific exercise protocols, amino acids, and temperature strategies that profoundly influence growth hormone release. The discussion also ventures into prescription compounds and peptides, shedding light on their potential and associated risks. Gain actionable, science-backed tools to optimize your metabolic processes and enhance your overall well-being.