About this podcast

Discover your 2026 Body Reset with top neurosurgeon Dr. Betsy Grunch, known online as Lady Spine Doc. In this must-listen episode, Mel Robbins and Dr. Grunch provide a proven protocol to get stronger, lose fat, move better, and take control of your health without extreme workouts or punishing diets. Learn to protect your body, build strength, and eliminate pain by understanding everyday habits that damage your spine, posture mistakes, tech neck, and optimal sleep positions. Dr. Grunch shares her personal transformation and the sustainable changes that helped her lose over 85 pounds. This episode offers simple strength principles and exercises to safeguard your body for life, ensuring 2026 is the year you feel stronger, leaner, and more capable.