About this podcast

Are you struggling with focus, memory, or constant overwhelm? Jay Shetty sits down with renowned psychiatrist Dr. Daniel Amen to cut through the confusion surrounding ADHD. Discover the truth about this often-misunderstood genetic, neurological condition, validated by decades of clinical research and brain imaging. This essential conversation moves beyond conventional approaches, focusing on powerful, natural solutions to manage ADHD symptoms. Learn practical strategies for improving focus without medication, optimizing brain health through diet, sleep, and screen time, and identifying the 7 types of ADHD. Dr. Amen and Jay also tackle the emotional toll of untreated ADHD, addressing its impact on relationships, addiction, and mental well-being. Uncover empowering tools for brain training, creating healthy routines, and advocating for support. Your brain isn't broken—unlock greater clarity and confidence by understanding and nurturing your mind.