The science of dopamine and its effects on motivation, focus, and technology addiction, along with practical strategies for improving mental well-being and digital habits.
217,309 vues 5,946 likes 1 year ago 01:10:08
About this podcast
podcaster host & Guests
TJ Power
neuroscientist researcher
similar podcasts
Strategies for building healthy habits and breaking bad ones, focusing on behavioral change principles.
02:35:19
Transforming trauma and pain into creative expression and personal growth through vulnerability
03:53:54
Mindset shifts for body, energy, and life transformation
01:20:37
Defining and building healthy masculinity, male emotional health, and relational skills in modern society.
02:50:31
Overcoming people-pleasing and self-abandonment to achieve authentic goals
00:46:18
The creative process, discipline, and habits for artistic and personal success
02:29:52
Understanding and building discipline, consistency, and motivation for self-improvement.
00:06:28
Grief, loss, and healing during difficult times
00:51:07
Grief and loss
01:25:59
Self-empowerment and mindset transformation through daily affirmations.
01:04:30