About this podcast

Join Jay Shetty as he sits down with renowned functional medicine expert Dr. Will Cole to delve into the critical connection between the foods we eat and our overall health and longevity. Dr. Cole unpacks the essential aspects of maintaining physical, emotional, and mental well-being, emphasizing the truth about 'eating foods that love you back' and the profound importance of gut health. Discover how understanding the gut-brain axis can transform your health, learn about the four food ingredients likely to disrupt your microbiome, and gain insights into a functional medicine approach for various health issues, including thyroid problems, autoimmune conditions, and hormonal imbalances. This episode offers practical tools and a fresh perspective on using food as a mindfulness tool to foster a happier, healthier, and more healing life.