About this podcast

In this compelling episode, Dr. Nicole LePera, a renowned clinical psychologist and bestselling author of 'How to Do The Work', joins host Jay Shetty on the 'On Purpose' podcast. They delve into the profound impact of trauma as a root cause of mental health challenges and explore actionable strategies for self-healing. Dr. LePera explains why individuals often feel stuck in past adaptive mechanisms that hinder their growth and emphasizes the power of taking small, consistent steps towards holistic healing. The discussion covers critical concepts such as utilizing one's environment for self-improvement, understanding epigenetics, and fostering self-awareness and self-honesty without leading to self-destruction. This conversation offers invaluable insights into recognizing behavioral patterns, breaking free from old narratives, and empowering yourself to become your own healer by embracing a mind, body, and soul approach.