About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins sits down with Dr. Nicole LePera, a renowned psychologist and #1 New York Times bestselling author, also known as @TheHolisticPsychologist. They delve into the profound impact of childhood experiences, particularly silent trauma and emotionally immature parenting styles, on adult life. The conversation explores why many adults struggle with feeling stuck, being on 'autopilot,' and lacking childhood memories. Dr. LePera provides crucial research and tools to understand emotional immaturity, the reality of survival mode, and the generational impact of emotional struggles. Listeners will discover the three surprising reasons for childhood amnesia, learn how to recognize and process past trauma, and understand what a dysregulated nervous system truly means. The episode offers practical steps towards healing the body and mind, addressing the harm of the silent treatment, and defining transactional love, providing hope and guidance for anyone on their healing journey.