About this podcast

Dive deep into the science behind sugar cravings and metabolism with the Huberman Lab Podcast. Dr. Andrew Huberman explains how sugar is processed by the digestive tract and nervous system, influencing appetite and cravings through both taste and nutritive components. Discover the intricate connection between sugar, dopamine, and pleasure-pain pathways, and learn science-based tools to effectively curb cravings for highly processed, refined sugars. This episode covers topics from glucose and fructose metabolism to the impact of artificial sweeteners, and practical strategies like using EPA Omega-3s, glutamine, lemon juice, and cinnamon to manage blood sugar and reduce cravings. Understand how sleep also plays a crucial role in regulating your desire for sugar, empowering you to make informed choices for better mental, physical health, and performance.