About this podcast

In this masterclass episode of the Huberman Lab podcast, host Dr. Andrew Huberman sits down with Dr. Layne Norton, a world-renowned expert in nutrition, protein metabolism, muscle gain, and fat loss. They delve into the intricate science behind energy utilization, energy balance, and the efficacy of diverse dietary approaches, including ketogenic, vegan, vegetarian, carnivore, and omnivore diets. The discussion also covers optimal protein and fiber intake, strategies for building lean muscle and losing fat, and the complex interplay between appetite, satiety signals, and exercise. Dr. Norton provides invaluable insights into gut microbiome health, the truth about sugar and artificial sweeteners, the impact of processed versus raw foods, and the role of supplements like creatine and rhodiola. Whether you're aiming for weight loss, muscle gain, or simply better overall health, this episode offers a comprehensive, science-backed guide to transforming your body composition and well-being.