About this podcast

This preview of Huberman Lab Premium's 19th Ask Me Anything (AMA) episode delves into a range of science-backed tools for health and performance. Host Andrew Huberman, a neurobiology professor at Stanford, discusses crucial topics such as the comparison between collagen, whey protein, and bone broth for muscle protein synthesis, optimal protein intake, and the impact of light management on sleep and cortisol. The full AMA episode, available to premium members, expands on creatine for water retention, brain health, and use in teenagers, alongside a discussion on smelling salts, caffeine, nicotine, and prescription cognitive enhancers. This episode highlights the Huberman Lab's commitment to delivering actionable science and supporting cutting-edge research in mental and physical health.