About this podcast

Join Jay Shetty as he welcomes back his beloved wife, Radhi Devlukia, for an insightful episode on digestive health and holistic well-being. A clinical dietician, nutritionist, and Ayurvedic health counselor, Radhi shares her extensive wisdom to help you understand the profound connection between your diet and how you feel. Dive into practical tips for sustainable dietary changes, learn intuitive eating practices to honor your body's signals, and discover the surprising habits that might be harming your digestion. This episode also celebrates the launch of Radhi's first book, "JoyFull," a plant-based cookbook inspired by her family's heritage and the love shared through food. From understanding Ayurvedic principles and the importance of proper chewing to exploring plant-based protein sources and the value of spices, Radhi offers a comprehensive guide to transforming your relationship with food for a healthier, more radiant life.