About this podcast

Join Jay Shetty on the 'On Purpose' podcast as he sits down with Harvard Psychologist and best-selling author Susan David to explore the profound impact of emotional agility. This episode delves into how understanding and befriending your emotions can not only build unwavering confidence but also effectively destroy negative thought patterns. Susan, a world-renowned expert and author of 'Emotional Agility,' shares her journey from struggling with overwhelming emotions at 15 to becoming a leading voice in psychological skills for thriving in complexity. Discover practical insights on cultivating 'courage as a whisper' in everyday life, improving communication, and navigating challenges with grace. This conversation offers invaluable strategies for enhancing your emotional well-being and fostering a more resilient self.