About this podcast

Join host Jay Shetty in an inspiring conversation with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian. In this episode, Senada openly shares her personal journey from overcoming anxiety and depression to finding life-changing benefits in strength training. Delve into crucial discussions about mental health, common misconceptions surrounding fitness, and practical strategies for maintaining motivation. Discover why strength training is vital for long-term health and learn how to initiate a personalized fitness routine that genuinely works for you, even with just 5 minutes a day. Senada also discusses her work with Kim Kardashian and offers insights on nutrition, workout consistency, and the power of the mind in achieving fitness goals.