About this podcast

In this compelling episode of On Purpose, host Jay Shetty welcomes back Dr. Mark Hyman, a trailblazer in functional medicine, for an incredibly vulnerable and inspiring conversation. Dr. Hyman shares his harrowing near-death experience after a severe spinal infection left him incapacitated, challenging his decades of expertise in optimal health. Discover how he applied his championed principles—nutritional excellence, disciplined movement, and an unshakable mindset—to achieve a full recovery even at 65, proving the body's innate healing capacity. The discussion delves into the critical role of mindset in recovery, the hidden inflammation fueled by ultra-processed foods and toxins, and the science behind his powerful 10-Day Detox. Learn to spot early signs of autoimmune disease, reduce inflammation through diet, and use food as medicine for lifelong wellness. This interview is a powerful guide to rebuilding health after setbacks, understanding the root causes of chronic illness, and embracing a personalized approach to well-being.