About this podcast

In this insightful episode of the "On Purpose" podcast, host Jay Shetty sits down with the renowned cardiothoracic surgeon, Dr. Steven Gundry, to explore the profound connection between our gut and overall health. Dr. Gundry, a pioneer in human nutrition, reveals how certain "healthy" foods can actually be detrimental and discusses the warning signs of a leaky gut. The conversation delves into the concept of the gut as a "second brain," the role of gut bacteria in preventing inflammation and disease, and the often-overlooked impact of what the food we eat, eats. They uncover surprising truths about addictive foods, the hidden dangers of glyphosate and antibiotics in our diet, and the benefits of practices like time-restricted eating and metabolic flexibility for longevity. This episode offers a unique perspective on optimizing health through simple dietary changes and understanding our complex gut microbiome.