About this podcast

Join Jay Shetty in this insightful episode of "On Purpose" as he sits down with Charles Duhigg, a New York Times bestselling author and Pulitzer Prize-winning journalist. Dive deep into the science behind habit formation, understanding why breaking bad habits feels so challenging, and how to cultivate positive ones for a better life. Charles Duhigg, known for his books "The Power of Habit" and "Smarter, Faster, Better," shares profound strategies on thinking more deeply, making deliberate choices, and achieving a lasting sense of well-being. Discover practical advice on setting achievable goals, utilizing 'implementation intentions,' and making to-do lists work for you, ultimately empowering you to get 1% better every single day.