About this podcast

In this compelling interview, Jay Shetty sits down with Gary Brecka, Co-Founder and Chief Biologist of 10X Health, and founder of The Ultimate Human. They dive deep into how our daily habits and emotional states profoundly influence our overall health and lifespan. The discussion uncovers the hidden dangers of a sedentary lifestyle, emphasizing the critical need for regular movement, and highlights the transformative benefits of deep, intentional breathing for both physical and mental well-being. Gary Brecka shares fascinating insights from his background in the life insurance industry, revealing how large datasets can accurately predict individual mortality and expose flaws in modern medicine. The conversation also touches upon the efficacy of supplements, the science behind brain fog, pre and postpartum care, the impact of folic acid mutations, and the critical issue of deficiencies being passed down rather than diseases. Furthermore, they address the often-misunderstood nature of mental health disorders and the surprising truth about tap water quality. This episode is a must-watch for anyone with a desk job or a desire to take proactive steps towards a longer, healthier life.