About this podcast

In this insightful episode of the 'On Purpose' podcast, host Jay Shetty sits down with the renowned Dr. Mehmet Oz to delve into the transformative power of habits and lifestyle optimization. They discuss practical strategies for automating your life, creating environments that support your strengths, and protecting yourself from weaknesses. Dr. Oz shares his personal journey, from his early decision to become a doctor at age seven to his career as a cardiothoracic surgeon, highlighting the importance of setting clear goals and cultivating self-awareness. Discover how to improve your health today by making conscious choices that align with your purpose and well-being.