About this podcast

Join Mel Robbins in this empowering episode of The Mel Robbins Podcast as she sits down with Dr. Mindy Pelz, a renowned holistic health expert and ardent advocate for intermittent fasting. Discover the science-backed benefits of fasting, from losing weight and boosting energy to improving gut health and promoting cellular healing. Dr. Mindy breaks down 6 research-supported fasting protocols, explaining how they differ from traditional diets and activate your body's natural ability to heal itself. Learn the easiest ways to start, understand the two energy systems your body uses, and unlock the nine cellular healing benefits that can help you achieve significant health goals. This episode provides a zero-cost tool to take control of your health, reduce anxiety, and potentially live longer, with specific insights for different body types and needs. Get ready to feel empowered by understanding the miraculous internal systems your body possesses.