About this podcast

Join Jay Shetty in this insightful episode of "On Purpose" as he sits down with Dr. Mark Hyman, a renowned leader in functional medicine and a 14-time New York Times bestselling author. Dr. Hyman unveils the secrets to living a longer, healthier life by preventing disease and promoting longevity through optimal nutrition and lifestyle choices. Discover how ultra-processed foods accelerate aging and increase the risk of chronic diseases, and learn about the profound connection between our diet, gut health, and overall well-being. This conversation delves into how food acts as information for our bodies, activating ancient longevity switches and healing mechanisms. Dr. Hyman emphasizes that true healing involves the entire body and that even our social circles play a role in shaping our health habits. Prepare to reframe your understanding of food and uncover practical habits to stay young forever.