About this podcast

Dive deep into the fascinating world of longevity and holistic health with Jay Shetty and special guest Shawn Stevenson. In this enlightening conversation, they explore the profound control we have over our bodies and minds. Shawn, author of USA Today bestseller 'Eat Smarter' and creator of 'The Model Health Show', shares his personal journey from a debilitating diagnosis to becoming a leading voice in health. Discover daily hacks to completely heal your body and mind, understand the power of food to reboot metabolism, and explore how brain inflammation impacts overall well-being. This episode challenges societal limits, revealing how determination and a deeper understanding of our physical and mental health can lead to a longer, more vibrant life. Learn actionable insights on movement, nutrition, and mindset to transform your health and challenge the notion of merely 'dying longer' rather than truly 'living longer'.