About this podcast

In this profound episode, Dr. Andrew Huberman welcomes Dr. Sam Harris, a distinguished philosopher, neuroscientist, and best-selling author. They embark on an intellectual deep dive into meditation, not merely as a tool for stress reduction or focus improvement, but as a pathway to fundamentally understanding consciousness itself and shifting one's worldview. Dr. Harris shares various meditation techniques, discussing their benefits, including how they can integrate into daily life to overcome common challenges like distractibility and internal chatter. The conversation also explores the intricate relationship between the brain, body, and the elusive concept of the 'self'. Furthermore, the episode delves into the therapeutic applications of psychedelics, drawing parallels between psychedelic journeys and long-term meditation practices in expanding consciousness. Dr. Harris also provides insight into his decision to step away from social media, offering a unique perspective on attention and deep work in the digital age. This episode is a must-listen for anyone interested in the higher-order functions of the brain, the mind-body connection, and practical tools for enhancing awareness and self-understanding.