About this podcast

Dive deep into the groundbreaking connection between your diet, metabolism, and mental health with Harvard MD Dr. Chris Palmer. In this compelling episode of The Mel Robbins Podcast, Dr. Palmer, a psychiatrist with nearly 30 years of experience at McLean Hospital, unveils his revolutionary Brain Energy Theory. Discover how metabolic disorders might be causing your brain to misfire, leading to anxiety, depression, and other mental health challenges. Learn practical, actionable protocols from Dr. Palmer's highly sought-after practice, including insights into the ketogenic diet, exercise, and sleep. This episode offers hope and tangible steps to optimize your mental and physical well-being, challenging conventional approaches to mental illness treatment.