About this podcast

In this insightful episode of the "On Purpose" podcast, host Jay Shetty sits down with multi-platinum rapper Big Sean for a deep dive into his personal journey through the demanding music industry. Big Sean opens up about the crucial role of mental health and self-care in his life, sharing how he learned to 'destroy negative thoughts to achieve dreams.' Discover his practices in meditation, self-love, and physical well-being that helped him overcome anxiety, depression, and self-doubt, building immense inner strength. This conversation offers valuable lessons on personal growth, resilience, and finding purpose even amidst global success.