About this podcast

Join Jay Shetty in this special episode of the "On Purpose" podcast, where he partners with BetterHelp to debunk common therapy myths and explore the profound impact of mental health support. Jay sits down with Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, and Ashley Carr, who bravely shares her transformative journey through therapy. This episode aims to destigmatize therapy by offering a unique glimpse into a real session, focusing on how past childhood experiences influence present behavior and the path to healing. Discover practical insights, understand the intentions behind therapeutic questions, and learn why investing in your mental well-being is a life-changing decision. Through Ashley's candid story, listeners will find encouragement and resources to address depression symptoms, handle emotions, and ultimately accept themselves for a brighter future.