About this podcast

In this compelling episode of On Purpose, host Jay Shetty sits down with the renowned Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, to unravel the alarming truth about metabolic health in adults. Dr. Means, author of 'Good Energy,' reveals why a staggering 93% of adults face metabolic issues and critically examines the systemic flaws within the healthcare industry that contribute to chronic illness. Dive deep into the conversation to understand the rise of pre-diabetes in young adults, the dangers of added sugars, the concept of inflammation, and the significance of five essential biomarkers. This insightful discussion empowers listeners to take control of their well-being by trusting their bodies, making conscious lifestyle choices like mindful eating and daily walking, and challenging conventional health narratives. Discover actionable advice to foster a healthier, happier, and more 'energetic' life by focusing on preventative measures and personal agency.