About this podcast

In this insightful episode, Dr. Andrew Huberman hosts Dr. Casey Means, a Stanford-trained physician and leading expert in metabolic health, as they delve into the critical aspects of improving metabolism, hormone balance, and blood sugar regulation. Dr. Means, author of 'Good Energy,' shares actionable strategies leveraging nutrition, exercise, and environmental factors to enhance mitochondrial function, the powerhouse of our cells. The discussion covers practical tools, from the impact of fasting and deliberate cold exposure to the role of nature in metabolic well-being. Listeners will gain a deep understanding of how to control food cravings, assess metabolic health using blood tests and continuous glucose monitors, and combat metabolic dysfunction—a primary driver of chronic disease. This episode provides invaluable low- and zero-cost strategies to optimize physical and mental health, improve body composition, and target the root causes of common ailments, ultimately extending health span and promoting longevity.