About this podcast

Welcome to the first episode of 2023 with The Balance Theory podcast! Host Erica shares five powerful mindset shifts designed to help you achieve success, however you define it, in the new year. Dive into profound concepts like the Law of Resonance, understanding the ripple effects of change, the true value of dreams, reframing self-doubt and fear, and practical strategies for setting new habits. Erica, a former corporate finance lawyer and founder of the fitness accessories brand esfit, brings her unique perspective to navigating personal growth and achieving balance. This episode promises "AHA moments" for anyone looking to reset, reflect, and pursue their goals effectively in 2023. Connect with The Balance Theory on social media for more insights between episodes!