About this podcast

In this inspiring episode of "On Purpose," host Jay Shetty sits down with Liz Plosser, the accomplished Editor-in-Chief of Women’s Health and author of "Own Your Morning." They delve into the profound impact of cultivating a strong morning routine as a foundation for a successful and fulfilling day. Liz shares her journey from investment banking to leading a major health publication, offering insights into how aligning your work with your passion can transform your life. The discussion covers practical tips for becoming a morning person, the role of journaling in reducing chaos, and how to effectively manage your time to prioritize well-being. This conversation provides valuable strategies for anyone looking to take control of their mornings, improve their mental and emotional health, and achieve their goals.