About this podcast

In this insightful episode of the "On Purpose" podcast, host Jay Shetty sits down with the renowned Gisele Bündchen to explore her personal journey of navigating depression and anxiety. Gisele shares profound insights into the healing power of meditation and her deep connection to nature as a source of well-being. The conversation delves into fostering open communication within families, appreciating life's gifts, and the transformative experience of motherhood. Gisele, a supermodel, author, philanthropist, and global environmentalist, discusses how incorporating mindfulness into daily routines can lead to a more conscious and joyful life, drawing from her experiences and lessons shared in her book.