About this podcast

In this powerful episode, Jay Shetty guides you through the crucial conversation you have with yourself daily – and how it might be silently sabotaging your confidence and potential. Discover practical strategies to silence your inner critic, differentiate between self-criticism and genuine accountability, and learn to speak to yourself with kindness and compassion. Jay reveals how your brain's natural inclination to focus on mistakes can be rewired for positivity and resilience. This episode offers invaluable insights on how to embrace rest without guilt, break free from negative thought spirals, and ultimately uplift yourself to live your best life.