About this podcast

This insightful podcast episode features a vulnerable and raw conversation between host Erika and returning guest Kelsey Wells. They delve into profound topics like navigating setbacks, challenging negative thinking patterns, embracing aging, and cultivating self-worth. Kelsey shares her personal journey through injury and its mental toll, offering invaluable tips and "ah-ha" moments for anyone feeling stuck or wanting to reconnect with their past self. Discover the power of intention, the role of habits in personal change, and the surprisingly transformative practice of meditation in this deeply connecting discussion on personal growth and resilience.