About this podcast

In this inspiring episode of 'On Purpose with Jay Shetty,' host Jay Shetty sits down with New York Times bestselling author Gretchen Rubin to explore the profound impact of understanding our personal habits and personality tendencies. Drawing from Rubin's acclaimed book, 'The Four Tendencies,' they delve into how self-awareness can be a powerful tool for achieving greater success in our careers, fostering healthier relationships, and enhancing overall well-being. Gretchen, an 'Upholder,' and Jay, a 'Rebel,' share insights and practical strategies for leveraging your unique inner framework to become your most effective and authentic self. Discover how recognizing whether you are an Upholder, Questioner, Obliger, or Rebel can revolutionize your approach to life and help you cultivate lasting happiness.