About this podcast

Join Jay Shetty in this insightful episode as he sits down with Vishen Lakhiani, the visionary founder of Mindvalley and author of 'The Six-Phase Meditation Method'. This conversation delves deep into the transformative power of daily habits, especially compassion and meditation, to manifest abundance and success in life. Vishen shares his personal journey, from overcoming a severe skin problem through the Silva method at 14 to using visualization to qualify for the US Open Taekwondo championships. They explore how compassion, particularly self-compassion, serves as the foundation for genuine happiness, self-love, and holistic well-being. The discussion covers practical disciplines to cultivate inner peace, navigate sadness by transforming it into love, avoid narcissistic tendencies, and the crucial importance of having a clear vision for the future. Discover how to integrate mindfulness and personal growth into your daily routine to achieve a peaceful, content, and well-meaning life.