About this podcast

Are hidden environmental toxins silently impacting your health every single day? Discover urgent insights into the widespread chemical exposure from plastic bottles, contaminated water, and everyday products that could be accelerating aging, inflammation, and chronic disease. Board-certified surgeon and renowned longevity expert Dr. Darshan Shah, founder of Next Health, joins Jay Shetty to unveil the shocking truth about over 150,000 manmade environmental toxins—including microplastics, heavy metals, and hormone disruptors—found in our air, water, food, and even skincare. With over 25 years of medical experience, Dr. Shah breaks down how these pervasive chemicals contribute to serious health issues but offers a powerful message of hope. This essential conversation delivers a practical roadmap for daily detoxification, empowering you to strengthen your body's natural detox systems, particularly the liver. Learn simple, affordable steps to reduce toxin exposure immediately and make conscious choices for transformative long-term wellness. Explore the deep connections between physical and mental health, the importance of tracking key biomarkers for longevity, and how lifestyle changes can prevent conditions like Alzheimer's, heart disease, and cancer. In this vital interview, you will learn how to spot early signs of toxin buildup, track 10 key biomarkers for optimal health, strengthen your brain and prevent Alzheimer's with daily habits, avoid microplastics in your kitchen and clothing, reduce airborne toxins at home, and filter your drinking water safely. This masterclass in preventative health and conscious living empowers you to live with greater awareness, vitality, and intention, proving that the path to a healthier, longer life starts with simple, purposeful choices today.