About this podcast

Feeling out of sync or misaligned with yourself? In this insightful episode of The Balance Theory podcast, your host Erika dives deep into the concept of personal alignment and balance. She shares her recent personal journey with feeling scattered and offers practical strategies to help you reconnect with your inner self. Discover three unique ideas to guide you back on track, fostering a sense of balance, happiness, and flow in your life. Learn how to define alignment, cultivate awareness, choose your words wisely, create space, and build a 'happy list' to navigate life's ebbs and flows. If you're seeking to understand and overcome feelings of misalignment, this episode provides valuable tools and authentic insights to help you thrive. Tune in to rediscover your true self and achieve a more aligned existence.