About this podcast

Are you tired of overcommitting and feeling drained from people-pleasing? This powerful video, a compilation of breakthrough moments from past podcast episodes, offers 7 actionable ways to conquer guilt and confidently say "no." Learn to set healthy boundaries, reclaim your valuable time, and prioritize your well-being. Perfect for anyone who struggles with putting themselves first or feels guilty for not meeting others' expectations. Get ready to feel empowered, clarify your intentions, and protect your energy without apology. Featuring insights from Annalie Howling, Najwa Zebian, Nimi Mehta, Kelsey Wells, and Davina Rankin, hosted by Erika De Pellegrin of The Balance Theory podcast.