About this podcast

In this insightful episode of the 'On Purpose' podcast, host Jay Shetty sits down with the acclaimed broadcaster and author Fearne Cotton to delve into the crucial art of setting healthy boundaries. Fearne shares her wisdom on navigating these essential limits in love, family, and the workplace, emphasizing the profound impact they have on respecting others and fostering robust relationships. The conversation explores the importance of listening to your inner voice for change, transforming negative energy into positive outcomes, and embracing authenticity. Drawing from her book 'Speak Your Truth' and her wellbeing brand 'Happy Place', Fearne inspires listeners to prioritize self-respect, embrace vulnerability, and create a life that is truly and authentically their own.