About this podcast

In this insightful conversation, Jay Shetty sits down with best-selling author, marketer, and Stoicism expert Ryan Holiday to explore the profound impact of discipline on our lives. They delve into various forms of discipline across cultures, the critical importance of valuing one's time and company, and the art of self-kindness. Ryan, known for his works like 'The Obstacle is the Way' and 'Ego is the Enemy,' shares his wisdom on how to argue with your own mind, balance ambition with sustainability, and make choices that contribute to long-term well-being rather than fleeting pleasures. This discussion offers a practical guide to cultivating inner strength, overcoming the ego, and embracing a more present and content existence.