About this podcast

In this insightful episode of The Mel Robbins Podcast, Mel Robbins dives into the often-challenging dynamics of stress within relationships, drawing on the research of psychotherapist Harriet Lerner. Join Mel and her husband, Chris, as they openly discuss their personal experiences with stress, identifying themselves as an 'overfunctioner' and an 'underfunctioner' respectively. Listeners will learn to recognize their own patterned responses to stress, understand how these patterns impact their relationships, and discover practical tools to communicate needs effectively before stress takes a toll. This episode provides a relatable and honest look at navigating stressful family situations and fostering mutual support.