About this podcast

In this deeply insightful episode, host Jay Shetty guides listeners through the challenging journey of overcoming a breakup and learning to move on. He delves into the often-ignored truths about relationships and the struggle to accept their end, emphasizing that true healing isn't about rushing forward or pretending to be okay. Jay explains why breakups cause such profound pain, often stemming from our innate need for connection and the feeling of losing a part of our identity intertwined with another. He offers practical steps to stop replaying the past, rebuild self-worth, and reconnect with oneself, reminding us that what we truly miss is often not the person, but the feelings of being seen, loved, and alive that they evoked. This episode is a compassionate call to self-discovery, highlighting that the journey after a breakup is about remembering who you were before and embracing who you are becoming, ultimately finding the love you seek within yourself.