About this podcast

This compelling episode delves into the profound question of 'what happened to you?' rather than 'what's wrong with you?' in understanding human behavior, emotions, and relationships. Featuring a powerful conversation with Oprah Winfrey and Dr. Bruce Perry, the discussion illuminates how early life experiences and trauma shape our worldview, leading to negative thought patterns and emotional responses. Oprah shares her personal journey and how Dr. Perry's insights transformed her perspective on everything from personal relationships to politics. Dr. Perry, a renowned child psychiatrist and neuroscientist, explains the biological basis of how our personal history molds our brain systems, influencing our thoughts, feelings, and actions. This reframing offers a path to greater empathy, reduced judgment, and a deeper understanding of ourselves and others, crucial for breaking the addiction to negative thoughts and fostering personal growth.