About this podcast

This Huberman Lab podcast episode features renowned therapist and best-selling author Terry Real, a leading expert on male emotional health and healthy relationships. The conversation delves into the evolving definition of masculinity and its profound impact on men's mental and physical well-being. Terry Real introduces the crucial skill of "relationality" and its significance for men across all aspects of life – relationships, work, and friendships – offering practical tools for its development. The discussion also highlights the vital role of a strong male community in fostering confidence and self-esteem. This episode provides actionable guidance for individuals of all genders seeking to build healthier relationships with themselves and others, addressing the challenges and opportunities for men to thrive emotionally and socially in today's world.