About this podcast

This powerful episode by Mel Robbins presents 7 essential daily reminders designed to help individuals reclaim their personal power, boost confidence, establish healthy boundaries, and silence negative self-talk. Grounded in scientific insights, Mel guides listeners through practical strategies to overcome comparison, shed draining influences, and move forward with clarity and intention. Serving as a supportive guide, Mel Robbins offers actionable advice to foster a sense of being grounded, in control, and connected to one's most capable self. Discover how to transform your perspective and tap into your inherent strength for lasting positive change.