Erica
Erica is the host of The Balance Podcast, where she leads insightful conversations on personal growth, mental well-being, and strategies for achieving life balance. She interviews experts, shares practical advice, and creates a supportive community for listeners seeking to improve their lives.
About
Erica has established herself as a dedicated host and advocate for personal development through her work on The Balance Podcast. With a passion for helping others navigate life’s challenges, she curates meaningful discussions on topics such as mindfulness, productivity, and emotional resilience. Her background in communication and her empathetic approach have made her a trusted voice in the personal growth space.
Areas of Expertise
Recent Podcasts
How to feel worthy: overachievement & work boundaries
Topic: Self-Worth, Overachievement, and Boundaries
How to tell if you're a slave to your routine
Topic: How to manage routines to avoid rigidity and promote personal well-being
5 practical ways to deal with uncertainty in your life
Topic: Coping with uncertainty and anxiety
How to STOP PEOPLE PLEASING and learn to SAY NO!
Topic: How to stop people pleasing and learn to say no by setting healthy boundaries for self-care and authentic connections.
How to deal with self doubt & get rid of negative thoughts
Topic: How to deal with self-doubt, negative thoughts, imposter syndrome, and personal development
Recommended podcast guests for you
Ezra Klein
columnist podcaster
Sean Carroll
theoretical physicist podcast host
Tim Dodd
YouTuber Space Enthusiast
Michael Malice
political thinker author
Derek Thompson
writer podcaster
Tucker Carlson
political commentator television host
Andrew Huberman
neuroscientist podcaster
Scott Horton
author editorial director
Jordan B. Peterson
psychologist author
Cenk Uygur
host political commentator