About this podcast

Feeling drained by constantly trying to please others? This insightful episode from The Balance Theory podcast tackles the pervasive issue of people-pleasing head-on. Join host Erica as she shares six life-changing realizations that helped her understand why this behavior occurs, where it stems from, and its impact on personal balance and self-connection. Discover practical insights to break free from the cycle of guilt when saying "no" and learn how to establish healthy boundaries without compromising your own needs and happiness. If you're ready to stop prioritizing others to your own detriment and start living an authentic, balanced life, this discussion will equip you with the mindset shifts needed to foster meaningful relationships and cultivate self-respect.