About this podcast

Are your daily routines truly serving you, or have they become a source of rigidity? In this insightful episode of The Balance Theory podcast, host Erica explores the critical point where routines can become more harmful than helpful. Discover how to identify if you're a "slave to your routine" and the signs that indicate your habits might be counterproductive. Erica discusses the importance of flexibility and balance in daily life, urging listeners to evaluate whether their routines genuinely support their well-being or if they are simply adhering to self-imposed pressures. Learn practical insights to ensure your routine adapts to your needs, preventing burnout and fostering a more balanced and fulfilling lifestyle.