About this podcast

Dive deep into the transformative world of personal development as we tackle the pervasive issues of self-doubt and negative thoughts. In this insightful episode, join host Erica and esteemed guest Cass Dunn, a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author, as they explore practical strategies to overcome self-criticism and embrace self-compassion. Discover how to distinguish between healthy self-reflection and paralyzing self-doubt, understand imposter syndrome, and shift your mindset from victim mentality to empowerment. Cass shares her expertise on fourth-wave therapies and holistic approaches, offering keys to lasting personal transformation. Get ready for a 'Doubt Detox' and embark on your self-growth journey to unleash your true potential and find happiness.