About this podcast

Dive into the science of attention with cognitive neuroscientist Dr. Amishi Jha, as she joins Mel Robbins to reveal the #1 habit for achieving unparalleled clarity and focus. In a world engineered for distraction, this episode offers a crucial wake-up call, explaining how constant digital pings and mindless scrolling are actively rewiring your brain. Discover why your mind defaults to distraction, learn about the three types of attention, and uncover how just 12 minutes a day can transform your mental performance. Dr. Jha, whose research has benefited elite athletes and military special forces, shares actionable tools and scientific insights to help you reclaim your focus, be more present, and perform at your best in a chaotic world. This isn't just about focus; it's about mastering your attention to live a more fulfilling and grounded life.